A Guide to Meditation and Mindfulness for the Modern Day
In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.
In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.
A Monks Guide to Happinessexplores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:
- Learn practical methods to help youchoosehappiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally hard-wired for happiness
ReadingA Monks Guide to Happinesscould revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
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